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ENTER => MORE ABOUT KIDO
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Schedule
[For regular classes] $18 Drop-in, $150 for 10 classes($15/class). No expiration. No refund. Only first time is $20 because it is so effective that a person's pain in the body could be healed in one class. Even your pain is gone, please commit to better health for the future(^^)/.
If you take KI-DO 1 and 2 on the same day, another class will be only $10 to attend.
[About classes] All classes are different each time. I try to keep it simple routine, but there are so much I like to add from "ADDED INGREDIENTS." Please enjoy each class with open mind. Leg go of your mind and flow with us!
| KI-DO 1 | [Meditative Low Impact] | Meditative KI(energy) adjustments, KI balancing, gentle stretching, massive breath work for reducing stress and pain in your mind and body. It let you relax your mind and connect to your body. It let your KI(energy) to flow smoothly to stimulate internal organs to function better for stimulating natural detox. This is the class for strengthen our health from inside out. Result from regular attendance is better healthy mind and body also weight loss. |
KI-DO 2 |
[KI-DO FITNESS: Meditative Abswork -Mid Impact] | Meditative yet, more powerful work for your abs and legs and also for weight loss. It is great for tennis, golf players, tango dancers and beyond. It tighten your whole body, reducing inches around your tummy and strengthen your core. The result from regular Ki-DO 2 attendance is strong core, abs, and weight loss. Content changes everytime and sometimes we really work out hard with music. It depends on students' request. |
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Your First Class What to wear: A t-shirt, sweat pants, or yoga wear. The key is to be comfortable. Shoes: You don't need shoes. When you arrive: Please come early to check in & resister before the class starts. (cash only please) What to bring: A yoga mat or bath towel with open mind. What to do: Keep your eyes closed to focus on your body = best result from the class. |
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Starting July, we will expand our regular KI-DO practices by adding exercises that are created specifically to enhance the flexibility and balance of your pelvis. Because your pelvis is an integral part of your core and your lower body, a flexible and balanced pelvis plays a vital role in maintaining the energy circulation around your body. A balanced and flexible pelvis helps you achieve a greater range of motion with fluidity, maintain a more grounded emotional state, and energize internal ki flow that is beneficial for better digestion, lower muscular tension, better blood circulation and sexual well-being. ~ Embrace life, embrace health.
Disclaimer: WAIVER OF LIABILITY/INFORMED CONSENT
Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. I understand that this method may involve strenuous physical activity and that it includes the use of props, as well as physical adjustments by the teacher. I accept any and all responsibility for, and assume the risk of, any and all injury and damage to myself, which might arise either directly or indirectly, through my participation. I hereby, affirm that I am in good physical condition and release Programs, the instructors and all working partners from any liability whatsoever now or in the future arising from my participation in the program. Your feedback may be listed or printed on ayacise.com and flyers. I have read and understand the above and sign on the check in book.
Refund & Cancellation of the WORKSHOP :
On the day of the workshop is non-reimbursable for no-show due to limited space. Please commit or have your friend to take over your spot.
In case of emergency cancellation, apply discount to next class. Or you are welcome to take one class on Wendesday.
Class cancellation: Ayacise reserves the right to cancel or reschedule classes due to low enrollment. ** Fees may change without notice.
The Powerful Union of Ancient Healing Systems
~ Try it for yourself ~