Example of some benefits include: Thinner waist line • Tighter under arms • Tighter buttocks • Better balance • Toned muscles • Improve digestion • Relieve stress • Stronger Core • Improve circulation • Improve skin condition • Regaine flexibility • Decreased blood pressure • Better posture and menopause • Improve movement proficiency • Decreased Cholesterol • Get gracefully thin • Prevent from injuries • Relieve pain in the body and mind • Improve constipation • Decreased deppression and anxiety • Better sleep • Improve Coordination ability
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 This is amazing. How such simple combination creates powerful result. Everybody can do this and be healthy and lean. This is not Yoga. This is something I can do for my rest of life. - K.Y.
It was just great meeting you at your class for the first time.
I enjoyed your class VERY much and felt to loss the love handle would be very possible! (oh God...) I have been exeresing the last ten years (on and off but recently YES!) and your class was VERY DIFFERENT than others, and I liked about the Japanese taste you put in to share with other culture. -S.S
What is this? It makes me sleep better and deeper! - S.M.
I know this. It's Reiki healing energy I feel in your class. It's wonderful. Thank you. - Indian elder.
I felt JOY next day. I felt my body feeling so good for awhile. This last long time. - Y.K.
My co-workers and boss told me, I looked like lost some weight in the next day! - S.S.
I need something like this to keep me young and healthy. - T.K.
OMG! My pain reduced dramatically already! Feels so great. Thank you. - Y.K.
My swollen left hand shrank and became flattened after one class! It's unbelievable because ice, ultrasound and tenz didn't help it. - a girl prone to injuries.
It's a new experience! I don't know what it is. I thought it's just another YOGA, but it's different. I love it. My mind and body love it. It's not heard, but the result is outstanding!!! I feel my energy is cleaned and recharged. - Brook / I thoroughly enjoy it along with the background music. Now, I am more aware of the various parts of my body :) - A.S.
I saw my doctor today and she was really impressed with my progress so far. She immediately noticed I lost weight in the month since I saw her. Dr. Jane Meng was surprised the results!
Doctors Recommend this Program
I really liked Abs Workout and can tell that I'm starting to get stronger. Go Ayacise! - Joni
Hi Aya, I really liked the class a lot! I need a lot more meditation in my routine and you do a lot in your class. And I loved the stretching too. As a golfer and dancer, I'm always getting out of alignment. At one point, I was seeing a chiropractor once a month. Your class is perfect for me. Over the past year, I've taken a few psychic classes from Berkeley Psychic Institute in Los Altos and they teach you how to run energy thru your body during meditation. The more meditation I can get in, the better for me because I never do anywhere near enough. - O.
You Rock!!! wow I can really feel the effects..everything you said about this stuff is 100% accurate. I lost 3lb after the first class! - D
I've been doing this exercise for 6 years. People think I look 5 to 10 years younger than before. I like the fact my body relax and make me smile more. I become nicer person toward others now. I can appreciate my life more. Amazing feeling. ~ Kyoko
I don't have problem with constipation anymore, and lost 5lb. ~ Matsuko
I had strong pain around my right ankle from broken born injury. I've been to see a chiropractor and acupuncturist constantly, but the pain stayed. I was forced to stay with this exercise by my best friend and amazingly the pain started to disappear after 5 months. This was not mentioned in the benefit of the exercise, but I figured that since my energy flow without any blockage it healed the pain block. Not only that I become kinder person. I like who I am now. ~ Kumi
"The Gas Releasing pose" works! Now I don't want to take drugs anymore. Natural way is better. ~ anonymous
mazing! Gosh, I can feel my nerves on arms moving!! ~ staff of the club of Mt.View
Abs Class is FABULOUS!!!!! I am receiving many compliments about my physique. Thank you so much, this is the best workout class I have ever done. Don't stop you're an amazing teacher!!!! - M.J.
I've never done anything like this, feels JOY in my body. I feel so content and happy. - S.K.
This is really good indeed. I can tell. It is simple, yet the most powerful among all other Yoga and Fitness I've ever done in my life. Why is that? - 80 years old, SY
I attended yesterday' class(Super Detox and Legs' work) in Cabana studio. It was a nice class and I like it very much. I think it is a kind of Indian dance and students from India performed it in their Diwali festival. This morning, both of legs are very painful. It is hard for me to stand up. I am wondering if it is due to my long time lack of exercise or something else. Anyway, I like this beautiful dance. Thanks, -WE
This is amazing. How such simple combination creates powerful result.
Everybody can do this and be healthy and lean. This is not Yoga. This is something I can do for my rest of life. - K.Y.
It was just great meeting you at your class for the first time.
I enjoyed your class VERY much and felt to
loss the love handle would be very possible! (oh God...) I have been exeresing the last ten years
(on and off but recently YES!) and your class was VERY DIFFERENT than others, and I liked about the Japanese
taste you put in to share with other culture. -S.S
What is this? It makes me sleep better and deeper! - S.M.
I know this. It's Reiki healing energy I feel in your class. It's wonderful. Thank you. - Indian elder.
I felt JOY next day. I felt my body feeling so good for awhile. This effect lasted for long time. Amazing.... - Y.K.
My co-workers and boss said, I looked like lost some weight in the next day! - S.S.
I need something like this to keep me young and healthy. - T.K.
OMG! My pain reduced dramatically already! Feels so great. Thank you. - Y.K.
My swollen left hand shrank and became flattened after one class! It's unbelievable because ice,
ultrasound and tenz didn't help. - a girl prone to injuries.
Doctors Recommend this Program
I really liked Abs Workout and can tell that I'm starting to get stronger. Go Ayacise! - Joni
I really liked your class! Next day, my under arms were feeling the work! Amazing. I've never felt it during the class because the class was so gentle and relaxing. - SR
Even attending once a week works! When I went to play tennis, I was amazed how I felt about my core and I could shot the ball so easily. I felt I was strong from inside. -TS
You are so peaceful person. I've never met someone who is that relaxed. - GK |
