For Your First Class

Memo: - Do not eat 2 hours before the class. - Drink a lot of water before and after. - Be positive in life at all time. We do not compete or just do poses. Be functional & healthy is the key. With your commitment, you and your body will learn a new way of lving to stay fit for the rest of your life. You can be 25% of US adults who are not overweight. Be aware that quick weight-loss methods, fad diets, and ineffective exercise programs and devices won't work. While you paticipate our programs, I urge you to eat less red meat and more vegetables. Note: If you cannot commit to diet, you will be in the 75% of US adults who will be overweight or obese by 2015.

High-protein diet is generally associated with a higher intake of saturated fat and low fiber intake, both of which are resk factors for heart disease and some types of cancer. In addition, it requires kidneys to work harder. Avoid red meat if you can by knowing where the meat comes from and how it's fed and treated. You become what you eat. Diet is very important part of exercise system.